The Care Journal

The Care Journal is a curious universe, made for you. Get a new routine, lose track of time with an interview, get inspired to a greener lifestyle or fall in love with an ingredient. It's up to you.

Winter Glow

Rest and winter balance

The cold months are nature’s break, a cyclical breathing space, where it recharges for the great effort that creating life is. Sprouting, shooting and flowering again. On this page, we will be talking about small routines, rituals and good habits that in the final stage of Winter Glow can help you to reconnect to yourself and the world – small actions created to ease your winter blues. Because doing things you enjoy is good for revitalizing your glow and for feeling happy.

Winter Glow

Three tips for your winter swim

“You are a winter swimmer when you decide to be. Whether you start in early autumn, or when the winter is at its hardest, is not so important. I believe that you can start whenever you want,” says Rudolph Care founder Andrea Elisabeth Rudolph who herself masters the art of the winter swim. Right here we guide you to ensure a beneficial and life-affirming winter swim experience.